Get out

Adventure Therapy

Adventure and Nature Based Counselling for Youth and Adults

Out of the Box. 

Out of the Office.

Counselling for People who Don't Like the Idea of Counselling.

"Picture regular counselling... but instead of sitting in an office, we're challenging ourselves side-by-side, talking about life out on a trail, or 30 feet up on an indoor rock wall, or sitting by a creek sharing a thermos of tea, or heading down the river. It's always up to you what your adventure looks like."

And for right now,

the adventure is Virtual!

Due to COVID-19 Restrictions

(and moving our own life adventure to the mountains),

Get Out is currently offering virtual sessions only.

Don't worry, we are NOT changing our name to

"Get On A Screen Adventure Therapy"...

We still DEEPLY believe in the power of getting outside

and we continue to provide INNOVATIVE, OUT-OF-THE-BOX therapy using CREATIVE VIRTUAL means.

While we can't hike together on a trail right now 

or climb a mountain side by side,

we can still apply those skills to facing life head-on.

We meet you where you're at, connect with what your interests and needs are, and follow at your pace -

while still gently challenging and encouraging you

to keep going on this wild journey that is life.

We're here by your side!

So what are you waiting for?

Let's get online and then GET OUTSIDE!

About the Founder and Lead Counsellor

Brandon Spunar

BSW, RSW, MSW.  Psychotherapist. Social Worker.

Wilderness First Responder.

AddHeart Certified Facilitator: BioFeedback

Certified Ontario Hike Leader

"If you're looking for someone perfect, I'm not your guy. If you're looking for someone who cares deeply about your life, struggles with his own stuff, is willing to let you wrestle with the hard questions, loves his job, and is more interested in walking beside you than telling you what to do, I really look forward to our time together. Write me anytime"

To Read More about Brandon... click here

Sunrise over Mountains

Coming Soon:

Out of the Office and... Into The Mountains!

Stay tuned for more info


Our Focus

Nature and Adventure Therapy for...


Burnout and Purpose


First Responders


"I'd Rather do Anything Else..."

"You can't learn guitar by talking about it.

At some point you have to pick the thing up and start strumming..."


  Our Services 


Traditional talk therapy meets the outdoors, as we walk and talk on forest trails and urban nature spaces. Hiking therapy offers fresh air and fresh perspectives, combining the wisdom of therapy with the healing power of nature.


on hold

Rock Climbing

Push yourself to new heights as you talk and climb with an experienced psychotherapist. Learn new skills and challenge old ways of thinking while having fun and gaining strength!


on hold


Chat with a therapist from virtually anywhere. Experiential therapy offered over the phone or video chat. Grab your phone and go for a walk outside or have a session from the comfort of your own home.


Learn More - Virtual Services

Due to the challenges presented by COVID-19, all services have been moved online until further notice. Get Out is providing "Out of the Box" therapy using creative virtual means and is constantly adapting to provide holistic, innovative therapeutic care.

If your needs are not able to be met virtually, please contact Brandon for referrals and recommendations. 



as Guests




Get Out Adventure Therapy provides supports to our communities on land across Ontario, land that is the traditional home of the Haudenosaunee (Ho-deh-no-show-nee), Anishinaabe (Ah-nish-nah-bay) and Neutral People in the Waterloo Region, and the traditional land of the Anishnaabeg people in the Simcoe area, to name a few.


We are dedicated to honouring Indigenous history and culture and committed to moving forward in the spirit of reconciliation and respect with all First Nation, Métis and Inuit people. Get Out Adventure Therapy recognizes the contributions Indigenous peoples have made in shaping and strengthening this community. We recognize that Indigenous communities realized the benefits and healing elements of the natural world far before we ever did.


We are grateful for the opportunity to support others here and re-affirm our collective commitment to make the promise and the challenge of Truth and Reconciliation real in our community. We are imperfect and will fail in this commitment as well, so we ask you to help us improve in this area as we grow in our own understanding and take responsibility for our impact on our community and the environment.

Get out adventure therapy

Brandon Spunar

Owner and Lead Facilitator

Waterloo Region, Ontario

Tel: 519-721-4465

Brandon Spunar:

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