Kitchener-Waterloo

Adults

All specialized programs (such as ADHD, Quit Smoking, First Responders, etc) can be incorporated into any of the rock climbing or hiking based sessions. Simply book the activity you are interested in and send us an email if you would like to build one of these programs into your sessions!

*Please Note* We are currently offering: Forest Trail Hikes, Virtual Sessions, and Indoor Rock Climbing Sessions. We strictly adhere to all COVID-19 Public Health protocols and are available to chat if you have any questions. Our services will be adjusted as needed to respond appropriately to the current local situation. Stay safe and get out(side)!

*** UPDATE ***

If you are able to have your mental health needs met through video or phone based sessions please let us know. If you or someone that you have had contact with is experiencing any signs of flu or Covid19, you are required to notify your therapist and change your session to a video or phone based session. Thanks so much for your support in this!

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Forest Trail

Hike

Adults

$100-120/ 60m $160/ 90m

Step into the wilderness, close to the city, with a nature-based therapy hike through Breithaupt Park. Experience the transformative power of nature while you practice mindfulness and talk with a skilled therapist. 

Offered at Breithaupt Park in Kitchener.

 

Group Benefit Coverage Available

HeartMath Biofeedback available.

No Experience Necessary. 

All Genders. All Bodies.

18 and Over. 

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Urban Park Walk

Adults

$115/ 60m

$145/ 90m

Experience nature-based individual therapy as we walk and talk together in beautiful Victoria Park. CBT, ACT, Biofeedback and Nature Assisted Therapy practices available. Let's get out of the office, move our bodies, and breathe deeply outside together. 

Offered at Victoria Park in Kitchener.

Wheelchair Accessible. 

Covered under EAP/Group Benefit Plans

HeartMath Biofeedback available.

All Genders. All Bodies.

Ages 18 and Over.

Phone Camera

Phone/Video

Session

Adults

$100-120/ 60m $160/ 90m

For those who want to stay at home, we offer sessions over the phone or online. You can be cozy inside or let's get outside and have our session together over the phone as we walk and talk. 

Offered over the phone or

through video conferencing. 

 

Group Benefit Coverage Available

HeartMath Biofeedback available.

No Experience Necessary. 

All Genders. All Bodies.

18 and Over. 

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Paved Trail Walk

Adults

$115/ 60m

$145/ 90m

Individual Counselling Sessions while we walk outside together on the peaceful Iron Horse Trail. CBT, ACT, Biofeedback and Nature Assisted Therapy practices available. Fresh air. Exercise. Therapy. Can't get a much healthier combination than that!

Trail Access Point: GRR Parking Lot

Wheelchair Accessible. 

Covered under EAP/Group Benefit Plans

HeartMath Biofeedback available.All Genders. All Bodies.

Ages 18 and Over. 

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Indoor Rock Climbing

Adults

$120/ 60min

$160/ 90min

Individual counselling while we rock climb together.​ Push yourself, be challenged, have fun! CBT, ACT, Biofeedback, Mindfulness and Narrative Based Practices will be incorporated into the activity.

Offered at Grand River Rocks Kitchener 

Includes day climbing pass & all rentals

 

Group Benefit Coverage Available

HeartMath Biofeedback available.

No Experience Necessary. 

All Genders. All Bodies.

Ages 18 and Over.

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Indoor Track

Walk

Adults

$115/ 60m

$145/ 90m

Want to walk and talk - but don't want to be outside? We've got you covered... literally! We offer Individual Counselling Sessions while we walk the Indoor Track at the Rec Centre. 

Offered at Indoor Track in Waterloo.

Wheelchair Accessible. 

Covered under EAP/Group Benefit Plans

HeartMath Biofeedback available.

All Genders. All Bodies.

18 and Over. 

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